Tuesday, March 11, 2014

3 Day Shakeology Slim Down Cleanse - Guide and FAQs


I've been getting a lot of questions about the 3 Day Shakeology Slim Down Cleanse (summer is right around the corner!!) after posting about Whitney's amazing results, so I put together this guide with answers to some of the most frequently asked questions.

What is it?

The 3 Day Slim Down Cleanse is a calorie-restricted, nutrient-rich cleanse that will help rid your body of toxins and excess water weight that causes bloat, helping you to maintain a healthy balance.

What does it do?

The 3 Day Slim Down Cleanse is designed to help jump-start your fitness or break through a weight-loss plateau, helping you shed pounds quickly and in a healthy way. You will also experience increased energy post-cleanse, as the body will be running more efficiently.

Will I lose weight?

Most people experience weight loss, either during or after the cleanse. You are more likely to lose weight initially if you have a lot of "junk" in your system, as your body will be working to flush those out during the course of the cleanse.

What can I eat?

During the cleanse, your daily consumption should include: 3 packs/scoops of Shakeology, 2 cups of green tea, 2 pieces of fruit, and a salad with grilled protein (either chicken, any white fish or shrimp).
  • BREAKFAST: 1 cup Green Tea; 1 pack/scoop of Shakeology mixed with 1/2 cup fruit (optional), 8-10 oz water and ice to taste
  • SNACK: 1 piece of fruit
  • LUNCH: 1 cup of Green Tea; 1 pack/scoop of Shakeology mixed with 8-10 oz water and ice to taste
  • SNACK: 1 pack/scoop of Shakeology mixed with 8-10 oz water and ice to taste
  • DINNER: Salad with three servings of vegetables (such as romaine lettuce, tomato, carrots, bell peppers, onion, cucumber, radishes, etc.) and 4 oz of grilled white protein (chicken, white fish or shrimp) with 2 Tbsp oil-based salad dressing

What foods should I avoid?

No dairy products (including almond, soy or rice milk), no excess sugar. For maximum results, NO additional additives.

How often can I do the cleanse?

You can do the cleanse once every quarter (every 3 months), when the seasons change, or when you start a new workout regimen.

Can I exercise during the cleanse?

Yes, this cleanse was developed to be done with a workout program. Keep in mind you will likely experience a decrease in energy during the cleanse (don't worry - it will actually increase once you have completed the cleanse!), so light exercise is preferred. I don't recommend doing the cleanse in the middle of an intense workout program, such as P90X or Insanity.

Can I go longer than 3 days?

It is not recommended to do the cleanse for longer than 3 days.

Are you ready for your 3 Day Shakeology Slim Down?


Have questions about the cleanse? Contact me and I'll get back to you with answers!

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