Wednesday, January 22, 2014

What is the 21 Day Fix, and is it right for me?

















What is 21 Day Fix?

I am so excited to share this with you all because I honestly believe this is the answer for many of us who have struggled with incorporating healthy nutrition into out fitness plan. 21 Day Fix is Beachbody's newest fitness program from celebrity fitness trainer and national-level bikini competitor Autumn Calabrese. Scheduled to launch on February 3rd, this isn't just any old workout. 21 Day Fix is THE fitness and nutrition program designed to help anyone lose up to 15 pounds in just 21 days by combining 30 minute exercise routines with a unique nutrition plan using specifically portioned food storage containers that eliminate the guesswork from portion control -- no weighing, measuring, or counting calories, carbs or points! If it fits in the container, you can eat it. And you'll lose weight! When eaten in the right quantities, there are no foods that are off limits.



What does the 21 Day Fix Challenge Pack include?

  • 7 30-minute workouts on 2 DVDs (Dirty 30, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix) 
  • One-month supply of Shakeology in the flavor of your choice
  • 7 color-coded portion-control food containers
  • Shakeology shaker cup
  • Start Here Guide with Workout Calendar
  • 3-Day Quick Fix slim-down guide
  • Eating Plan (including a Restaurant Guide for eating out)
  • Coaching support from me 
  • 24/7 private online support group


Will I need purchase additional equipment for 21 Day Fix?

Light dumbells (or a resistance band) are used in some of the workouts. A yoga mat or Beachbody miniMAT are helpful, but not required.

Who can do 21 Day Fix?

Everyone can do 21 Day Fix and get results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose -- anyone can be successful with this program!

Why I love 21 Day Fix

Building on a foundation of good food choices and exercise habits, 21 Day Fix will empower you to reach your goals in a HEALTHY and SUSTAINABLE way.
  • The BPA-free color coded containers take the guess work out of nutrition. 
  • No foods are off limits in the right quantities. Treats like desert and wine are incorporated!
  • The workouts are only 30-minutes long. 
  • Eating out is allowed.
  • The program is only 21 days! That's exactly how long it takes to develop a new habit. Get through this program and you will have adopted a healthier lifestyle!

How can I purchase 21 Day Fix?

21 Day Fix will be available exclusively through your Beachbody coach starting on February 3rd at a discounted introductory rate. It will not be available at Beachbody.com during this time. To ensure you are you are signed up under a coach in time to take advantage of the introductory price and receive access to a private online support group exclusively for 21 Day Fixers, sign up for a FREE Team Beachbody account now.

Still not sure if 21 Day Fix is the right option for you? Check out my list of 21 Reasons to Try 21 Day Fix. Or if you think you are looking for something more extreme, the all new 21 Day Fix Extreme is scheduled to launch in February 2015! To be notified when it's available and enter for a chance to WIN IT FREE, make sure you get on the email list HERE!

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