Tuesday, January 28, 2014

Five Ways to Get Your Health & Fitness Back on Track

1. Invest in your health. When you are financially invested in your health - new fitness program, Shakeology, gym membership, healthy foods - then you are more likely to stick to your health and fitness goals and make the necessary changes to see that return on your investment.

2. Try something new. If you've already lost your New Year's motivation, try starting a new fitness program - something that's fun and will keep you excited! My recommendation: Focus T25 - the music is upbeat, the routines can be modified, and each workout is under 30 minutes!

3. Hold yourself accountable. Tell others about your goals. Post your progress and workouts on social media. If you have friends cheering you on it'll be much easier to stay on track.

4. Get a fitness/workout buddy. Knowing that you have an accountability partner and someone you must check in with makes it less likely that you'll skip your workout, especially if that partner is waiting for you at the gym! If you seek accountability or community, you should definitely consider a Beachbody Challenge Pack.

5. Set realistic goals. Instead of setting a goal to weigh a certain amount by summer, focus on the process of change and start by developing a workout routine. Skip the scale in the beginning and focus more on how you feel.

post signature

No comments :

Post a Comment